Status: OR Your Life-Your Choice ISSN 1488-0253 ==================== September, 1999 issue 37 Section 1 PLEASE VISIT OUR SPONSORS This issue of Your Life-Your Choice is sponsored in part by: The "Dry Skin Relief Center." For just a small cost for shipping and handling, get a sample tube of Stevens Skin Softener Cream, absolutely FREE! Stevens Skin Softener Cream is effective in relieving the dryness and itching associated with ECZEMA, PSORIASIS, DIABETIC DRY SKIN, CRACKED SKIN ON HANDS AND FEET, as well as many other DRY SKIN CONDITIONS. E-mail your request to me at Skinrlfctr@aol.com Put "Your Life - Your Choice" in the subject heading, and indicate if your problem is eczema, psoriasis, diabetic dry skin, or another dry skin problem. Be sure to visit the "Dry Skin Relief Center" at http://www.uniquenterprises.com to find out more about Stevens Skin Softener Cream, as well as how to get your FREE sample. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Did you know that subscribers to Bob Osgoodby's "Tip of the Day" Newsletter get a Free Ad for their Business on his Web Page? Go to: http://www.adv-marketing.com/business and you can subscribe for your Free Newsletter and place your Free Ad. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ********************************************** Letter from the Editor Here we are! We've survived the summer, the school year has begun, and life is back to normal once more. I hope everyone had a terrific summer. Now we can start thinking about Christmas! (Oops! I didn't really say that, did I?) :) Remember to keep watch in the next couple of months for the many new features Your Life-Your Choice will be offering... ONLINE SEMINARS!, MESSAGE BOARDS!, NEWSFEEDS! and lots more! Remember to check out "eDiets", an online diet program. Each diet is individualized based on a profile you fill out. It takes into consideration any health issues, special diets (like Diabetes or cholesterol for example), and any medication you may be taking. Even most off-line programs don't do this. It also offers you a choice of meal plans for busy lifestyles or for those who like to spend more time cooking. Members also receive online support. It seems to be very thorough and I can't believe how reasonably priced! Here are comments that some of you have sent in: "I LOVE the eDiet program! Its versatility fits into my schedule perfectly." -Debbie "eDiets is terrific! The online support is wonderful. I'm already losing weight and I just started 3 weeks ago." -Janice Remember, you get a new shopping list each week and you can reuse them long after you finish the program. It's well worth the visit! Check out eDiets for yourself! (Important Note: expand your email to maximum. If the link below requires more than one line you must copy & paste BOTH sections into the Location bar of your browser.) http://click.linksynergy.com/fs-bin/stat?id=qlxe3TEPrcI&offerid=6056&type=1&subid=0 Until next time Your Life-Your Choice wishes you health and prosperity. Brigitte Synesael Editor of Your Life-Your Choice Traditional Medicine Isn't Enough Any More! Your life is your choice-don't make it the doctor's choice! http://www.Life-Choices.com ********************************************** @@@@@@@@@@@@@@@@@@@ @ @ IN THIS ISSUE: @ @ 1. PLEASE VISIT OUR SPONSORS @ Our sponsors make this @ newsletter FREE to @ subscribers. Please take a @ moment to visit them. @ @ 2. TESTIMONIES FOR SUCCESS @ Discover how others @ successfully solved your @ problem. @ @ 3. CALENDAR of WORLD CELEBRATIONS @ See what special events are @ being celebrated around the @ world. @ @ 4. PLEASE VISIT OUR SPONSORS @ Our sponsors make this @ newsletter FREE to @ subscribers. Please take a @ moment to visit them. @ @ 5. Gravel Root-Queen of the Meadow @ Gravel Root is a very valuable herb for @ conditions relating to the urinary tract. @ It has an influence on the kidneys, bladder @ and uterus, relaxes and gently stimulates @ and tones the pelvic viscera. If you have @ kidney stones, pay special attention to this @ herb. @ @ 6. Rose - The Queen of Fragrances @ Stop for a moment and smell the ROSES. @ The rose has been a part of our culture for @ hundreds of years. Throughout history the @ rose has had several meanings, so it follows @ that its fragrant oils would be special as well. @ @ 7. Dealing With Dental Fears @ Fear of Dental Care is a very real dilema, but @ it can and should be dealt with. Don't let your @ fear determine your oral health. Recognize it, @ acknowledge it, understand it, and deal with it. @ @@@@@@@@@@@@@@@@@@@ Subscribe: You can subscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Unsubscribe: You can unsubscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Copyright 1997-1999 by Brigitte Synesael All rights reserved ******************************************** Section 2 TESTIMONIES FOR SUCCESS Dear Your Life-Your Choice, I am a registered nurse and the mother of 2 young children. 13 years ago I was diagnosed as suffering with rheumatoid arthritis, and have been on prescription medication ever since. I have had periods of relief, but never been in remission. I suffered a particularly bad flare-up after the birth of my second child. It was so painful that there were times when I couldn't even turn on the tap. In addition to my medication, I began taking the herb Yucca this past April. The first thing I noticed was that I didn't seem to need as much of my medication as usual. Gradually I started cutting back. Within 3 months my arthritis medicine had run out, and I never got it refilled. My Rheumatologist (who told me that I would be on medication for the rest of my life) told me that I was probably in remission. It's now 6 months later and I am still symptom free! I don't know for certain if I will remain that way, but I believe I will. Lois Alberta ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear Your Life-Your Choice, I have a terrible problem with varicos veins. They're very ugly and and embarrassing. I've considered having them striped, but I've heard many negative things about that process. I was told that Red Clover might help. I trid it and am very pleased with the results. I've only been taking it for a couple of weeks, but my varicose veins have gone down by 50%. I'm convinced that herbs CAN help! Terri Michigan ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you, or someone you know, have a testimony you'd like to share, it can be submitted to mailto:yourlife@life-choices.com with "Testimonies Your Life-Your Choice" in the subject heading. All testimonies should be kept to a maximum of 200 words and should include the method of treatment used without naming industry specific brands, companies, or individuals. For example: "through the use of Bee Pollen" is permitted because it is the name of the actual herb. However "by using XYZ product" (only available through a specific company) is not permitted. All testimonies become the property of Your Life-Your Choice. All submissions are subject to responsible editing and any reference made to an industry specific product will be edited out as this section is not intended to be an advertising platform. Share your story and help other readers who share your health concerns. ********************************************** Section 3 Calendar of World Celebrations The following Celebrations are floating Holidays occuring in September. 1st Monday Labor Day Canada, United States, Puerto Rico 1st Thursday Je#251#ne Genevois Switzerland 1st Sunday Father's Day Australia Closest Monday to Sept 30 Queen's Birthday Australia Sep. 01 Presidential Address to the Nation Mexico Sep. 06 Labor Day United States Sep. 06 National Unity Day Chile Set. 07 Victory Day Mozambique Sep. 09 Admission Day California Sep. 11 Rosh Hashanah United States Sep. 15 Respect for the Aged Day Japan Sep. 16 Malaysia Day Malaysia Set. 16 Independence Day Mexico Sep. 18 Independence Day Chile Sep. 15 Respect for the Aged Day Japan Sep. 20 Yom Kippur United States Sep. 23 Autumn Equinox Day Japan Sep. 24 Unification of the Kingdom Saudi Arabia Sep. 24 Hertiage Day South Africa Sep. 24 Our Lady of Las Mercedes Dominican Republic Sep. 26 St Nicholas Switzerland Sep. 27 Finding of the True Cross Ethiopia Sep. 27 French Community Holiday Belguim Thank you to those who have submitted your Holiday to us. My apologies if we've missed an event that is special to you or your country. If you have a Holiday you'd like to share, please send mailto:yourlife@life-choices.com. Include the name of the Holiday, the country that celebrates it, the date it is celebrated (details like the first Sunday in May), tell us a little about the Holiday; why it's important and how it is celebrated. To all of you, we wish a joyous Celebration! ************************************************************ Section 4 PLEASE VISIT OUR SPONSORS 4,000,000 BOOK TITLES, 20%-40% DISCOUNTS! - BEST price! - credits towards FREE books! - suggestions for GREAT gift ideas! - wall & desk calanders and MORE! Send a book as a gift: We will gift wrap your choices, enclose your personal message, and ship them anywhere in the world. All purchases are 100% satisfaction guaranteed. Don't wait! Visit now! http://www.Life-Choices.com/bookstore.html ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Increase traffic to your site by THOUSANDS every day WITHOUT Spamming! It's Fast, it's Easy, and best of all it's FREE! http://www.special-report-network.net/specialreports.cgi/BS9662 (If the above url does NOT appear on one line, you will have to copy each part and paste into the location bar of your web browser.) ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ******************************************** Section 5 Gravel Root-Queen of the Meadow By Howie M. Thomason RNCP, CH. hmt@ican.net 1-888-770-0033 Read about Howie Thomason on our Meet the Team page; http://www.Life-Choices.com/team.html ---------- Gravel Root-Queen of the Meadow Eupatorium purpureum Gravel Root is also known by the name Sweet Joe-Pye-Weed. This is not to be confused with Spotted Joe-Pye-Weed, Eupatorium maculatum. Eupatorium purpureum has green coloured stems that are purple at the leaf nodes. Eupatorium maculatum has purple or purple spotted stems. Gravel Root is found growing in thickets, fields, and is quite commonly seen on the roadside. It is a perennial, grows from two to twelve feet high, and has pale pink-purple flowers in a rounded cluster. It can be found throughout North America and in Europe Spiraea ulmaria (Queen of the Meadow and also Meadowsweet) is common. Gravel Root is a very valuable herb for conditions relating to the urinary tract. It has an influence on the kidneys, bladder and uterus, relaxes and gently stimulates and tones the pelvic viscera. You may have guessed that the name Gravel Root was given to this herb because of the effect of removing kidney stones and gravel or brick dust from the kidneys and bladder, or put another way, of removing solids from the urinary tract. Parts Used; It is the root that is commonly used but some Herbalists do use the aerial parts. Energy and Flavour; Bitter, Pungent, Neutral. Systems Affected; Kidney, bladder, stomach and liver. Biochemical Constituents; Volatile oil, flavonoids, resin and a yellow flavonoid called euparin. Actions-Properties; Diuretic, lithotriptic (dissolves stones), nervine, tonic, anti-rhumatic, carminative. Indications; Kidney stones and gravel, urinary infections such as cystitis and urethritis, systemic treatment of rheumatism and gout, frequent and nightime urination (Enurisis), hematuria (blood in urine). Combinations; For kidney stones or gravel it combines well with Parsley, Pellitory of the Wall or Hydrangea. A good combination for pelvic troubles is Gravel Root, Mitchella (Squaw Vine) and Hydrastis (Golden Seal). It is interesting to note that in the dynamised Homoeopathic form, Eupatorium Purpureum is used for very similar physical complaints. In addition to the above herbal uses, the homoeopathic remedy can help with impotency and infertility as well as uterine atony (lack of tone). On the mental level, the potenised remedy (homoeopathic) is of great use for homesickness, even if this feeling is had while one is at home. References; Dominion Herbal College Text David Hoffmann, The New Holistic Herbal. 1990 Michael Tierra, The Way of Herbs. 1998 Robin Murphy ND. Lotus Materia Medica 1995 ******************************************** Section 6 Rose- The Queen of Fragrances by: Jan Blacktopp, RMT, Cert. Aromatherapist Read about Jan Blacktopp on our Meet the Team page; http://www.Life-Choices.com/team.html ----- Summer is winding down. These carefree days of sun, sand and water will soon be just another pleasant memory. Do you think that life is passing by too quickly, just like the season? Well, there is a solution. Stop for a moment and smell the ROSES. The rose - the most prized of all flowers has been a part of our culture and history for many hundreds, if not thousands of years. Do you remember the Old Testament story where the exotic Queen of Sheba tested the wisdom of King Solomon? The Queen presented him with two perfect roses, the only difference between them was that one was real and the other was made of wax. Solomon was not allowed to touch these flowers and so he suggested that they take them to the garden. In a short time a bee alighted on the true rose and proceeded to search for nectar. The riddle was solved. Roses also figure prominently in songs, poems and even wars. The War of the Roses was a name given to a series of battles fought by two rival branches of the Plantagenet dynasty for control of the English throne in the 15th century. Each family had a rose as its emblem - white for the York family, red for the House of Lancaster. In Victorian times, roses acted as messengers, especially in "matters of the heart". Red roses said, "I love you." White ones had several meanings: "You're heavenly," reverence and humility, innocence and purity and even secrecy and silence. However, a withered white rose had two sad meanings: fleeting beauty and "you made no impression". So you see how special the rose is and so it follows that the fragrant oils of roses would be special as well. The heavenly scent of rose does not come cheaply. In order to make one pound of rose oil, five thousand pounds of petals must be harvested. One petal picker averages ten pounds per day. Also, it is important to note that all roses are not suitable for extracting essential oils. Bulgaria, Algeria, Egypt and Turkey cultivate roses which are considered worthy of the price. Look for oils made from "real rose" plants such as Rosa damascena, Rosa centifolia or Rosa gallica. So much for history. Now for the practical suggestions on how to use your precious oil. * For a very beneficial psychological effect place 1 to 2 drops in an aroma lamp to change the room's atmosphere * To relieve migraines, mix rose oil and balm oil: also both rose and balm oils undiluted will help heal shingles * To calm a nervous heart, apply a chest rub of one drop of undiluted oil daily * For a mild massage oil and to promote skin comfort for babies and children, combine 3 1/2 fluid ounces of almond oil, with one to two drops of rose oil and one to two drops of Roman chamomile. Essential rose oil and rosewood oil mixed in a base oil makes an excellent skin lotion. * Rose oil is rarely taken orally. The beneficial effects of rose oil are soothing physically, mentally and spiritually. Not only does it act as an antiseptic, tonic, cooler and wound healer for the body, it also balances, encourages patience and love and eases disappointment and sorrow. No wonder this precious gift has been revered and celebrated throughout the ages. So go out and hug a rose today and if you prick your finger on its thorns, just use rose oil to heal the wound. References: The complete Aromatherapy Hand Book-Essential Oils for Radiant Health Susanne Fischer-Rizzi ************************************************* Section 7 Dealing With Dental Fears by Dr. J.H. Maher Editor of the "Longevity News" your FREE at home study course in anti-aging. http://www.galaxymall.com/health/lri ----- The following article is an excerpt of the book "Become Your Own Dental Consultant" written by Eugenie G. Foret, RN, MA and Dr. Jacob Trager, DDS. Reprint permission granted by Dr. Jacob Trager. ----- If you are experiencing fears about needed dental care, it is first important in the process of change, to accept it. In other words, allow the fear, acknowledge it and let the fear feelings be okay. In the process of change, it is first necessary to become aware, second to accept the process, and then this usually opens your choices. With the choices, comes the question: What would I like to do about these feelings of fear I am experiencing? The following are steps you can choose to take toward change: 1. The first step is to change your perception of what you are experiencing and to begin to look at what you're feeling as positive because it is prompting you to explore deeper inside of you. Along with changing your perception it is important to see this fear as only one part of yourself - not your total self! You are not just your fear! You are also ____, ____, and ____. List all the other things that make you - YOUR This is a way of putting the fear in perspective and not allowing it to control or overwhelm you. It is also important not to put yourself down for having this fear and not to judge you or your feelings. Allow and welcome this process with the fear as a growth experience for you to discover more about yourself. Because if you choose to change, you will grow. 2. Now with this new perception of your experience, you can begin by acknowledging the presence of the fear, then accepting its presence. Second, if you don't already know what is causing the fear, begin exploring gently within yourself to discover what it is that frightens you. Once you've changed your perceptions, acknowledged, accepted, and discovered what, you've taken positive steps in demystifying the fear which is a major accomplishment in helping yourself to change. 3. Many of our fears are associated with fear of the unknown. Examples: What will they do? What will happen to me if ____? One way of assisting in eliminating this part of the fear cycle is to educate yourself on the procedure. This is a very positive step towards helping yourself and empowering you. 4. In the process of educating yourself, you are inviting positive images into your mind which begins the process of healing your emotional self and your body. We usually have non-healing images associated with our fear cycles. 5. If you are fearful due to a prior traumatic dental experience, we suggest the following to work towards a solution: A. Talk this experience through with a dentist of your choice and ask that he work with you in creating a new first positive dental experience. B. A qualified therapist can assist you in working through the feelings associated with this trauma. C. Or you can choose to do both of the above which will enrich your experience and you as a person. 6. We highly recommend a relaxation program that will teach you how to relax and reduce excess tension, self-regulate your stress responses and develop new ways of coping with stress. In learning these methods, you will be assisting in your own healing process rather than creating disharmony through ineffective ways of handling stress. The reason we recommend this program is because if you are experiencing fear, it usually produces stress unless you already know how to handle it constructively. It is also important that this program include visualization guidance to enhance the healing process. 7. If you don't know what is causing your fear or if the degree of fear you experience has reached the stage of panic, and you have avoided treatment due to this panic and you do not feel like you can handle any of the above suggestions, then we highly recommend that you find a qualified therapist of your choice to assist you in changing your fear response. This stage of the fear cycle is called phobic or avoidance response. It is important that you trust that this process is okay and that when you are ready, you will begin to work towards a solution. Again, here we encourage treating yourself with respect, acceptance and kindness. ///////////////////////////////////////////////////////////// Disclaimer All material appearing in this newsletter is provided for educational purposes only. It is provided with the understanding that authors and contributors are not offering medical advice or services. We strongly encourage you to consult with your own physician regarding any recommendations with respect to your own medical condition. ///////////////////////////////////////////////////////////// ********************************************** * * * I know you have friends who are be interested * * in this information. Put them in your debt and * * forward a copy of Your Life-Your Choice to them. * * * ********************************************** Read back issues of Your Life-Your Choice in our Library of Archives and the Newsletter Headquarters: http://www.Life-Choices.com/archive/archive98/archive/98.html While your there vote for your favorite issue and article! ///////////////////////////////////////////////////////////// Subscribe: You can subscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. Unsubscribe: You can unsubscribe by using the form at the Newsletter Headquarters: http://www.Life-Choices.com. ****************** Find a practitioner near you. Visit Your Life-Your Choice's Wellness Locator! http://www.Life-Choices.com/directory.html. Visit often, there will be new additions regularly. Help us make this the most comprehensive directory available. Visit: http://www.Life-Choices.com/promote.html to find out how to get YOUR practice listed or mailto:promote@life-choices.com. Your Life-Your Choice subscribers want to know about YOUR business! ****************** Ask Dr. Abrams your personal health questions. Let him share his 31 years of wellness expertise with you. mailto:yourlife@life-choices.com Type "Questions Your Life-Your Choice" in the subject heading. For sponsorship & advertising information, Visit: http://www.Life-Choices.com/promote.html or mailto:yourlife@life-choices.com SUBJECT: Send Your Choice Advertising Rates Send in your testimonies, mailto:testimony@life-choices.com with "Testimonies Your Life-Your Choice" in the subject heading. This is YOUR newsletter! Share your thoughts, what you'd like to see by emailing, mailto:feedback@life-choices.com with "Feedback Your Life-Your Choice" in the subject heading. /////////////////////////////////////////////////////////////